10 Delicious Budget Meals You Can Make for Under $5

Eating well on a budget doesn’t have to be a challenge! Here are 10 tasty meals that all cost less than $5 each. These recipes are not only easy to whip up but also packed with flavor, making them perfect for anyone looking to save a few bucks without sacrificing taste. Let’s get into some delicious and wallet-friendly options!

Mushroom and Spinach Frittata

This mushroom and spinach frittata is a simple and delicious way to enjoy a healthy meal on a budget. Packed with fresh flavors, it combines the earthiness of mushrooms with the vibrant taste of spinach, providing a satisfying dish perfect for breakfast, lunch, or dinner.

Making a frittata is straightforward and requires minimal effort, making it ideal for busy days. Just whisk some eggs, mix in your veggies, and cook until golden brown. Serve it warm or at room temperature, and you’ll have a meal that’s not only tasty but also budget-friendly!

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/2 cup milk
• 1/2 cup shredded cheese (cheddar or your choice)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
3. In an oven-safe skillet, heat olive oil over medium heat. Add the sliced mushrooms and cook until soft.
4. Add the chopped spinach to the skillet and cook until wilted.
5. Pour the egg mixture over the vegetables, then sprinkle cheese on top.
6. Cook on the stovetop for about 5 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden.
8. Let it cool for a few minutes before slicing and serving.

Vegetable Curry with Rice

Vegetable curry with rice is a hearty, comforting dish that packs a punch of flavor without breaking the bank. The combination of various vegetables simmered in aromatic spices creates a delightful warmth, making it perfect for any day of the week. Plus, it’s super simple to make, so even beginner cooks can whip it up with ease.

This dish is not only delicious but also highly customizable. You can use whatever vegetables you have on hand, making it a great way to reduce waste and save money. Serve it over fluffy rice for a filling meal that everyone will love.

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 2 cups mixed vegetables (such as carrots, zucchini, and bell peppers)
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish
• 2 cups cooked rice

Instructions

1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
2. Stir in the curry powder and cumin, cooking for another minute until fragrant.
3. Add the diced tomatoes and vegetable broth to the pot, bringing it to a simmer.
4. Mix in the mixed vegetables and coconut milk, stirring well. Cook for about 15-20 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste. Serve the curry over cooked rice and garnish with fresh cilantro.

Egg Fried Rice

Egg fried rice is a quick and satisfying dish that is perfect for using up leftover rice and veggies. It’s packed with flavor, thanks to a mix of soy sauce, garlic, and the delightful addition of eggs. The best part? It’s super easy to make, making it a go-to meal on busy nights or when you’re just looking to whip up something simple.

This recipe offers a comforting combination of textures and tastes, with fluffy rice, savory eggs, and crunchy vegetables. You can customize it with any veggies you have on hand, making it budget-friendly and versatile. Enjoy it as a main dish or pair it with your favorite protein for a complete meal!

Ingredients

• 2 cups cooked rice (preferably day-old)
• 2 large eggs
• 1 tablespoon vegetable oil
• 1/2 cup diced bell pepper
• 1/4 cup chopped green onions
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• Salt and pepper to taste

Instructions

1. Heat the vegetable oil in a large pan over medium heat. Add the minced garlic and diced bell pepper, and sauté for about 2 minutes until fragrant.
2. Push the veggies to the side of the pan and crack the eggs into the center. Scramble them until fully cooked, then mix with the veggies.
3. Add the cooked rice and soy sauce to the pan, stirring everything together. Cook for an additional 3-4 minutes, allowing the rice to heat through and absorb the flavors.
4. Stir in the chopped green onions and season with salt and pepper to taste before serving. Enjoy your delicious egg fried rice!

Stuffed Bell Peppers

Stuffed bell peppers offer a delightful combination of flavors and textures that make for a filling meal without breaking the bank. These colorful vegetables serve as a perfect vessel for a savory filling, usually made with rice, meat, and spices. The result is a dish that’s not only tasty but also easy to prepare, making it ideal for busy weeknights.

The sweetness of the bell peppers pairs beautifully with the savory filling, creating a harmonious balance that everyone will enjoy. Plus, you can customize them with your favorite ingredients, so they never get boring. Whether you’re looking for a quick dinner or a fun way to incorporate more veggies into your diet, stuffed bell peppers are a fantastic choice.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked rice
• 1 pound ground meat (beef, turkey, or chicken)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 can diced tomatoes (14.5 oz)
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a skillet over medium heat, cook the chopped onion and minced garlic until softened. Add the ground meat and cook until browned. Drain excess fat.
3. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well until everything is combined.
4. Stuff each bell pepper with the meat and rice mixture, pressing down to fill them well. Place the stuffed peppers upright in a baking dish.
5. If using, sprinkle shredded cheese on top of each pepper. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender.
6. Serve warm, and enjoy your delicious stuffed bell peppers!

Savory Vegetable Stir-Fry

If you’re looking for a quick and delicious meal that won’t break the bank, a vegetable stir-fry is a fantastic option. This dish is vibrant, packed with flavor, and can be customized with whatever veggies you have on hand. Plus, it comes together in a matter of minutes, making it perfect for busy weeknights.

With a mix of fresh vegetables, a savory sauce, and a hint of spice, this stir-fry is both satisfying and healthy. You can serve it over rice or noodles for a complete meal that’s sure to please your taste buds and your wallet.

Ingredients

• 2 cups mixed vegetables (bell peppers, carrots, broccoli, etc.)
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: Wash and chop your choice of mixed vegetables into bite-sized pieces.
2. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add Aromatics: Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
4. Cook the Vegetables: Add the mixed vegetables to the pan. Stir-fry for 5-7 minutes, or until they are tender but still crisp.
5. Add Sauce: Pour in the soy sauce and stir well to coat the vegetables. Cook for another 2 minutes.
6. Season and Serve: Sprinkle sesame seeds on top if desired, season with salt and pepper, and serve warm over rice or noodles.

Cheesy Bean Quesadillas

Cheesy bean quesadillas are a quick and satisfying meal that’s perfect for any time of day. Loaded with gooey cheese and hearty beans, they offer a delightful mix of flavors and textures. Plus, they’re super easy to whip up, making them an ideal choice for busy weeknights or a casual get-together with friends.

With just a few simple ingredients, these quesadillas are not only tasty but also budget-friendly. You can easily customize them by adding your favorite veggies or spices. Enjoy them with salsa, guacamole, or sour cream for an extra kick!

Ingredients

• 4 large flour tortillas
• 1 can black beans, rinsed and drained
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 bell pepper, diced
• 1/2 onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Salsa and guacamole for serving

Instructions

1. Prepare the Filling: In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper, sautéing until soft, about 5 minutes. Stir in the black beans and season with salt and pepper. Cook for another 2-3 minutes until heated through.
2. Assemble the Quesadillas: Take one tortilla and sprinkle half with cheese, then add a portion of the bean mixture on top. Sprinkle more cheese on top before folding the tortilla in half.
3. Cook the Quesadillas: In the same skillet, place the folded quesadilla and cook for 3-4 minutes on each side, until golden brown and the cheese is melted. Repeat with the remaining tortillas.
4. Serve: Cut the quesadillas into wedges and serve warm with salsa and guacamole on the side.

Spicy Lentil Soup

This spicy lentil soup is a warm and hearty dish that packs a punch of flavor without breaking the bank. It’s rich in protein and fiber, making it both satisfying and nutritious. Plus, it’s incredibly simple to make, perfect for those busy weeknights or when you’re looking for a quick meal.

The combination of spices, lentils, and vegetables creates a comforting and zesty taste that will warm you from the inside out. It’s a dish that you can easily customize with your favorite veggies or spices, ensuring it fits your personal taste. Enjoy it on its own or with crusty bread for dipping!

Ingredients

• 1 cup dry lentils (any variety)
• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions

1. Prepare Lentils: Rinse the lentils under cold water and set aside.
2. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery, cooking until softened, about 5 minutes.
3. Add Spices: Stir in the chili powder and cumin, cooking for another minute until fragrant.
4. Combine Ingredients: Add the lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
5. Simmer: Reduce the heat and let the soup simmer for about 25-30 minutes, or until the lentils are tender. Season with salt and pepper to taste.
6. Serve: Ladle the soup into bowls and garnish with fresh cilantro. Enjoy with crusty bread if desired!

Creamy Tomato Basil Pasta

Creamy Tomato Basil Pasta is a delightful dish that perfectly combines the tanginess of tomatoes with the richness of cream and the freshness of basil. This meal is not only delicious but also incredibly easy to whip up, making it a great option for weekday dinners or a cozy weekend treat.

The creamy sauce clings to the pasta, creating a comforting and satisfying experience. You can toss in your favorite veggies or proteins to make it even heartier, while still keeping it budget-friendly. Get ready to enjoy a plateful of warmth!

Ingredients

• 8 oz spaghetti or any pasta of your choice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Garlic: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Tomatoes: Stir in the diced tomatoes (with their juices) and bring to a simmer. Cook for about 5 minutes.
4. Make it Creamy: Reduce heat to low and stir in the heavy cream and Parmesan cheese. Mix well until the cheese melts and the sauce is smooth.
5. Combine: Add the cooked pasta to the sauce and toss to coat. Stir in the fresh basil and season with salt and pepper. Cook for another minute until heated through.
6. Serve: Plate the pasta and garnish with extra basil or cheese if desired. Enjoy!

Chickpea Salad with Lemon Dressing

This chickpea salad is a refreshing and nutritious dish that’s perfect for a light lunch or dinner. With the bright zing of lemon dressing, the flavors of the fresh vegetables really pop. Plus, it’s super easy to make, making it a go-to for busy days.

Combining chickpeas with crunchy cucumbers, juicy tomatoes, and a hint of parsley, this salad is not only tasty but also packed with protein and fiber. Whether you’re looking for a quick meal or a side dish, this recipe fits the bill. Enjoy it on its own or pair it with your favorite protein for a complete meal.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Potato and Leek Soup

Potato and leek soup is a comforting and hearty dish that’s perfect for any budget. With its creamy texture and subtle flavors, it’s a hit with everyone at the table. Plus, it’s really easy to prepare, making it an ideal choice for a weeknight meal.

This soup combines the earthiness of potatoes with the mild sweetness of leeks, creating a warm and satisfying bowl. You can easily customize it by adding herbs or spices to suit your taste. Best of all, it can be made in under an hour!

Ingredients

• 3 large potatoes, peeled and diced
• 2 leeks, cleaned and sliced
• 4 cups vegetable broth
• 1 cup heavy cream or milk
• 2 tablespoons butter
• Salt and pepper to taste
• Chopped chives for garnish

Instructions

1. In a large pot, melt the butter over medium heat. Add the sliced leeks and sauté until softened, about 5 minutes.
2. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 20 minutes.
3. Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of it.
4. Stir in the cream or milk, and season with salt and pepper. Heat through before serving.
5. Garnish with chopped chives before serving and enjoy your delicious potato and leek soup!