12 Easy Budget Meals Made with Pantry Staples

Stuck in a cooking rut and wondering what to whip up for dinner? Look no further! Here’s a collection of 12 easy budget meals made from pantry staples that are both simple and satisfying. With just a few ingredients, you can create delicious dishes without breaking the bank. Time to get cooking!

Cabbage Stir-Fry with Soy Sauce

This Cabbage Stir-Fry with Soy Sauce is a quick and easy dish that’s perfect for any night of the week. Packed with fresh vegetables, it offers a delightful crunch combined with the savory umami of soy sauce. It’s a budget-friendly meal that’s both satisfying and wholesome, making it a great option for families or anyone looking to whip up something delicious with pantry staples.

Not only is this stir-fry simple to prepare, but it can also be customized with whatever veggies you have on hand. The cabbage serves as a fantastic base, absorbing all those yummy flavors from the soy sauce and spices. Let’s jump into the recipe!

Ingredients

• 4 cups chopped cabbage
• 1 cup sliced bell peppers (any color)
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add the chopped cabbage and stir-fry for 3-4 minutes until it starts to soften.
4. Include the sliced bell peppers and broccoli florets, cooking for another 3-5 minutes until the vegetables are tender but still crisp.
5. Pour in the soy sauce, stirring well to coat the veggies evenly. Season with salt and pepper to taste.
6. Serve hot over cooked rice.

Chickpea and Rice Casserole

This Chickpea and Rice Casserole is a warm and hearty dish that’s perfect for any weeknight dinner. With its blend of tender chickpeas and fluffy rice, it creates a comforting meal that’s easy to whip up. Not only is it budget-friendly, but it also packs a punch of flavor with spices and herbs.

It’s simple to make and requires minimal effort, making it ideal for busy evenings. Just mix your ingredients, pop it in the oven, and you’ll have a delicious meal ready in no time!

Ingredients

• 1 cup uncooked rice
• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the rice, chickpeas, diced tomatoes, onion, garlic, cumin, paprika, salt, and pepper.
3. Pour the vegetable broth over the mixture and stir well to combine.
4. Transfer everything to a greased casserole dish, cover with foil, and bake for 35-40 minutes.
5. Once cooked, remove from oven, fluff with a fork, and garnish with fresh parsley before serving.

Vegetable Lentil Soup

This Vegetable Lentil Soup is a cozy and hearty dish that’s perfect for any time of the year. With its rich flavors and vibrant colors, it not only warms your belly but also your heart. Plus, it’s super easy to whip up, making it a great choice for busy weeknights.

This soup is packed with nutritious ingredients like lentils and a variety of vegetables, creating a delightful balance of tastes and textures. It’s a wonderful way to use pantry staples while still enjoying a satisfying meal. Serve it with a slice of crusty bread, and you’re all set!

Ingredients

• 1 cup lentils, rinsed
• 1 medium onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bell pepper, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 can diced tomatoes (14 oz)
• 4 cups vegetable broth
• 2 cups spinach or kale
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, sauté the onions, carrots, and celery over medium heat until they’re softened, about 5-7 minutes.
2. Add the garlic, cumin, and paprika, and cook for another minute until fragrant.
3. Stir in the lentils, diced tomatoes, and vegetable broth. Bring to a boil.
4. Reduce heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
5. Finally, add the spinach or kale and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Tuna Salad with Crackers

Tuna salad with crackers is a quick and satisfying meal that’s perfect for any time of day. It combines the rich flavor of tuna with creamy dressing and crunchy vegetables, creating a delightful blend of textures. Whether you’re looking for a light lunch or a snack, this dish is simple to whip up and budget-friendly, making it an excellent choice for busy days.

This tuna salad is packed with protein and can easily be customized with your favorite ingredients. Serve it on a bed of greens or scoop it onto crunchy crackers for a delicious bite. It’s not only tasty but also a great way to use pantry staples!

Ingredients

• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste
• Crackers for serving

Instructions

1. In a medium bowl, combine the drained tuna, mayonnaise, and Dijon mustard. Mix until well blended.
2. Add in the diced celery, red bell pepper, and parsley. Stir to combine.
3. Season with salt and pepper to taste. Adjust the mayonnaise or mustard if you prefer a creamier texture.
4. Serve the tuna salad on a plate with your favorite crackers. Enjoy!

Pasta with Garlic and Olive Oil

Pasta with garlic and olive oil, known as Aglio e Olio, is a simple yet delicious dish that showcases the flavors of quality ingredients. This meal is quick to prepare, making it ideal for busy weeknights or when you want something comforting. The combination of fragrant garlic and rich olive oil elevates the pasta, offering a taste that’s both satisfying and soothing.

This dish is not only budget-friendly but also a great way to use pantry staples. It can be customized easily with additional ingredients like red pepper flakes, parsley, or parmesan cheese, depending on what you have on hand. Whether you’re cooking for yourself or sharing with family, it’s sure to please everyone at the table.

Ingredients

• 8 ounces spaghetti or your choice of pasta
• 4 tablespoons olive oil
• 4 cloves garlic, thinly sliced
• 1/2 teaspoon red pepper flakes (optional)
• Salt, to taste
• Fresh parsley, chopped, for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. Sauté the Garlic: In a large skillet over medium heat, add the olive oil and sliced garlic. Cook for about 2 minutes until the garlic is golden and fragrant, being careful not to let it burn.
3. Add Pasta: Add the drained pasta to the skillet with the garlic. Toss to coat the pasta in the oil. If the mixture seems dry, gradually add reserved pasta water until the desired consistency is reached.
4. Season and Serve: Stir in the red pepper flakes and salt to taste. Remove from heat and garnish with fresh parsley and grated Parmesan cheese if desired. Serve warm.

Potato and Onion Frittata

The Potato and Onion Frittata is a simple yet satisfying dish that brings together the earthy flavors of potatoes and the sweetness of onions. It’s an easy recipe that can be whipped up in no time, making it perfect for a quick breakfast or a light dinner. The frittata is fluffy and packed with flavor, making it a favorite among families looking for a budget-friendly meal.

This dish is very versatile, allowing you to add any leftover veggies or cheese you have on hand. Plus, it’s a great way to use up pantry staples, ensuring nothing goes to waste. With its comforting taste and easy preparation, it’s sure to become a regular in your meal rotation.

Ingredients

• 4 medium potatoes, peeled and diced
• 1 large onion, sliced
• 6 large eggs
• 1/2 cup milk
• 1 cup shredded cheese (any kind)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the diced potatoes and sliced onions, cooking until the potatoes are tender and the onions are translucent, about 10-15 minutes.
3. In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the cheese.
4. Pour the egg mixture over the cooked potatoes and onions in the skillet. Cook for another 3-5 minutes until the edges start to set, then transfer the skillet to the oven.
5. Bake for 15-20 minutes until the frittata is puffed and golden brown. Let it cool slightly before slicing and serving.

Stuffed Bell Peppers with Quinoa

Stuffed bell peppers are a fantastic way to combine healthy ingredients into a colorful, satisfying meal. These peppers are filled with a hearty mixture of quinoa, black beans, and spices, offering a delightful blend of flavors and textures. Plus, they’re simple to make and perfect for using up pantry staples!

This dish is not only nutritious but also visually appealing. The vibrant colors of the peppers enhance the presentation, making it a great choice for family dinners or meal prep. You’ll love how easy it is to customize the filling with whatever ingredients you have on hand!

Ingredients

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup diced tomatoes
• 1/4 cup fresh herbs (like cilantro or parsley), chopped

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the quinoa according to package instructions using vegetable broth or water.
3. While the quinoa cooks, prepare the bell peppers. Cut the tops off and remove the seeds. Place them in a baking dish.
4. In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, olive oil, cumin, paprika, salt, and pepper. Mix until well combined.
5. Spoon the quinoa mixture evenly into each bell pepper, pressing down gently to pack it in.
6. Cover the baking dish with foil and bake for 25-30 minutes until the peppers are tender.
7. Remove the foil and bake for an additional 10 minutes to lightly brown the tops.
8. Garnish with fresh herbs before serving.

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a delightful Italian dish that brings a burst of flavor with minimal ingredients. With its simple combination of garlic, olive oil, and chili flakes, it’s a quick and easy meal that’s perfect for busy weeknights or when you’re looking for something light yet satisfying. The comforting taste of the garlic and the subtle heat from the chili make it a favorite among pasta lovers.

This recipe is not only budget-friendly but also a great way to utilize pantry staples. You can whip it up in under 20 minutes, making it a go-to option for those nights when time is tight but you still want something delicious.

Ingredients

• 400g spaghetti
• 4 cloves garlic, thinly sliced
• 1/2 cup extra virgin olive oil
• 1 teaspoon red pepper flakes
• Salt, to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Spaghetti: Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the Chili Flakes: Stir in red pepper flakes and cook for about 30 seconds to release their flavor.
4. Combine: Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, gradually add reserved pasta water until you reach your desired consistency.
5. Serve: Season with salt, garnish with fresh parsley, and top with grated Parmesan cheese if desired. Enjoy your delicious Spaghetti Aglio e Olio!

Black Bean Tacos

Black bean tacos are a delicious and budget-friendly meal that packs a ton of flavor. With their creamy avocados and zesty toppings, they offer a satisfying dish that is simple to throw together. Perfect for a quick lunch or a casual dinner, these tacos are not just easy to make but also a hit with everyone!

Using pantry staples like black beans and tortillas, you can whip up these tasty tacos in no time. They are versatile, allowing you to customize the toppings to suit your taste. Whether you prefer fresh salsa or a squeeze of lime, these tacos are sure to please.

Ingredients

• 1 can black beans, rinsed and drained
• 4 small corn or flour tortillas
• 1 ripe avocado, sliced
• 1 cup diced tomatoes
• 1/4 cup fresh cilantro, chopped
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Lime wedges for serving

Instructions

1. In a bowl, mix the black beans with cumin, salt, and pepper. Mash slightly for a creamier texture if desired.
2. Warm the tortillas in a skillet over medium heat until soft and pliable.
3. Assemble the tacos by spreading the black bean mixture on each tortilla.
4. Top with diced tomatoes, avocado slices, and chopped cilantro.
5. Serve with lime wedges for an extra burst of flavor.

Oven-Baked Mac and Cheese

Oven-Baked Mac and Cheese is a cozy, comforting dish that brings warmth to any meal. With its creamy cheese sauce and perfectly cooked pasta, it’s a classic favorite that kids and adults alike adore. This recipe is simple to make, requiring minimal ingredients and just a little bit of time.

The combination of gooey cheese and a crispy topping makes each bite satisfying. Plus, it’s budget-friendly, using pantry staples you likely already have. With a few easy steps, you can whip up a delicious batch in no time!

Ingredients

• 2 cups macaroni
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 2 cups shredded cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup breadcrumbs

Instructions

1. Cook the Pasta: Boil the macaroni according to package directions, then drain and set aside.
2. Make the Cheese Sauce: In a saucepan, melt butter over medium heat. Stir in flour and cook for about 1 minute. Gradually whisk in milk, cooking until thickened. Add in cheese, salt, and pepper, stirring until the cheese is melted.
3. Combine: In a large bowl, mix the cooked macaroni with the cheese sauce until well coated.
4. Bake: Transfer the mixture to a greased baking dish. Top with breadcrumbs and bake at 350°F (175°C) for 25-30 minutes, until golden and bubbly.

Savory Oatmeal with Vegetables

Savory oatmeal is a delicious twist on the traditional sweet breakfast, combining wholesome oats with a medley of colorful vegetables. This dish is hearty and satisfying, making it perfect for any meal of the day. It’s simple to whip up, taking just a few minutes to prepare, and can be customized based on what you have in your pantry.

The combination of oats and vegetables creates a comforting bowl that’s both nutritious and filling. Top it with a fried egg for added protein, and you’ve got a complete meal that’s budget-friendly and tasty.

Ingredients

• 1 cup rolled oats
• 2 cups vegetable broth or water
• 1 cup mixed vegetables (such as bell peppers, carrots, and spinach)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg (optional, for topping)
• Fresh herbs for garnish (like parsley or cilantro)

Instructions

1. Cook the Oats: In a saucepan, bring the vegetable broth or water to a boil. Add the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes until the oats are creamy and tender.
2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add minced garlic and mixed vegetables. Sauté for about 5-6 minutes until the vegetables are tender. Season with salt and pepper.
3. Combine: Once the oats are cooked, stir in the sautéed vegetables until well combined.
4. Fry the Egg: If using an egg, fry it in a separate pan to your desired doneness.
5. Serve: Spoon the savory oatmeal into bowls, top with the fried egg, and garnish with fresh herbs before enjoying!

Rice and Beans Bowl

A Rice and Beans Bowl is a delicious and budget-friendly meal that’s super easy to whip up. This dish combines tender rice with hearty beans and vibrant vegetables, creating a satisfying plate that packs a punch in flavor. Perfect for any night of the week, it’s both nutritious and filling, making it a go-to option for families and individuals alike.

The blend of spices brings warmth and comfort, while fresh lime and cilantro add a bright finish. It’s customizable, so you can throw in leftover veggies or your favorite seasonings. Plus, it’s a great way to use pantry staples without breaking the bank!

Ingredients

• 1 cup rice (white or brown)
• 1 can (15 oz) red kidney beans, rinsed and drained
• 1 medium carrot, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth or water
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. In a medium pot, heat a splash of oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes. Add the garlic and cook for an additional minute.
2. Stir in the diced carrot, cumin, and paprika, cooking for another 2 minutes until the spices become fragrant.
3. Add the rice and vegetable broth (or water) to the pot. Bring to a boil, then reduce the heat to low and cover. Cook for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
4. Once the rice is cooked, gently stir in the kidney beans and season with salt and pepper. Cook for another 2-3 minutes to heat the beans through.
5. Serve the rice and beans in bowls, garnished with fresh cilantro and lime wedges on the side.