12 Quick and Affordable Meals You Can Make with Pantry Staples

Budget-friendly meals don’t have to be boring or lack flavor! With a few pantry staples, you can whip up delicious dishes that keep your wallet happy. Here are 12 easy recipes that make the most out of what you likely already have on hand, perfect for busy weeknights or lazy weekends.

Potato and Leek Soup

Potato and leek soup is a comforting dish that brings warmth and satisfaction with every spoonful. This creamy soup is perfect for chilly days, featuring a smooth texture and a gentle sweetness from the leeks combined with the earthiness of potatoes. It’s simple to make, with just a few ingredients, and is sure to impress anyone who tries it.

Using pantry staples, this soup is not only budget-friendly but also incredibly versatile. You can enjoy it on its own or pair it with crusty bread for a hearty meal. Let’s get cooking!

Ingredients

• 2 tablespoons olive oil
• 3 leeks, cleaned and sliced
• 4 cups potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup heavy cream (or milk for a lighter version)
• Salt and pepper to taste
• Chives for garnish (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the sliced leeks and sauté for about 5 minutes until they are soft.
2. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the potatoes are tender.
3. Use an immersion blender to puree the soup until smooth. If you don’t have one, you can blend the soup in batches using a regular blender.
4. Stir in the heavy cream (or milk) and season with salt and pepper to taste. Heat through for an additional 5 minutes.
5. Serve hot, garnished with chives if desired. Enjoy!

Lentil Soup

Lentil soup is a warm and comforting dish that’s perfect for any day of the week. It’s simple to make and relies on pantry staples, making it a budget-friendly option. The soup is hearty, filled with lentils that add a nice texture and protein boost, while herbs and spices provide a rich, savory flavor.

Whether you’re looking for a quick meal or preparing for a cozy night in, this lentil soup hits the spot. Plus, it’s easy to customize with whatever vegetables or seasonings you have on hand!

Ingredients

• 1 cup lentils, rinsed
• 1 medium onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable or chicken broth
• 2 teaspoons cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, and sauté until softened, about 5 minutes.
2. Add garlic, cumin, and paprika. Cook for another minute until fragrant.
3. Stir in lentils, diced tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
4. Season with salt and pepper to taste. If desired, blend a portion of the soup for a creamier texture.
5. Serve hot, garnished with fresh parsley if you like!

Tuna Pasta Salad

Tuna pasta salad is a quick and tasty dish that combines the hearty flavors of pasta with the lightness of tuna. It’s a refreshing meal perfect for warm days or a satisfying lunch. The best part? You can whip it up in no time using pantry staples, making it budget-friendly and accessible.

This salad is a delightful mix of textures and flavors, with tender pasta, juicy tomatoes, and savory olives all coming together. It’s not only easy to make, but it also keeps well in the fridge, making it great for meal prep or leftovers.

Ingredients

• 8 oz pasta (any shape)
• 1 can (5 oz) tuna, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, sliced
• 1/4 cup mayonnaise
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Cook the pasta according to package directions. Drain and let it cool.
2. In a large bowl, combine the cooled pasta, tuna, cherry tomatoes, and olives.
3. In a small bowl, mix together the mayonnaise, olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss gently to combine.
5. Garnish with fresh basil before serving. Enjoy your tuna pasta salad cold or at room temperature!

Vegetable Fried Rice

Vegetable fried rice is a delightful dish that combines the comforting flavors of rice with a colorful medley of vegetables. This easy recipe is perfect for utilizing pantry staples, making it both budget-friendly and quick to prepare. The taste is savory with a hint of sweetness from the vegetables, and it’s packed with nutrients.

Making vegetable fried rice is straightforward. With just a few simple steps, you can create a meal that’s not only satisfying but also versatile—feel free to add any veggies you have on hand. This dish is great on its own or as a side and is sure to please everyone at the table.

Ingredients

• 2 cups cooked rice (preferably day-old)
• 1 cup mixed vegetables (such as peas, carrots, and corn)
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1/2 teaspoon ginger, minced (optional)
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.
3. Stir in the mixed vegetables and cook for 3-4 minutes until they are tender.
4. Add the cooked rice to the skillet, breaking up any clumps. Stir-fry for another 2-3 minutes.
5. Pour the soy sauce over the rice and mix thoroughly. Season with salt and pepper to taste.
6. Finally, add the sliced green onions and give it one last stir before serving.

Oven-Baked Ratatouille

Oven-baked ratatouille is a colorful and wholesome dish that showcases the best of summer vegetables. It’s packed with flavor and offers a delightful medley of tastes, making it a perfect choice for a simple weeknight meal or a gathering with friends. The combination of roasted vegetables brings out their natural sweetness, while herbs like thyme and basil add aromatic notes.

This dish is easy to prepare, requiring minimal hands-on time. Just chop your veggies, toss them with some olive oil and herbs, and let the oven do the work. It’s a fantastic way to use up pantry staples and seasonal produce without breaking the bank.

Ingredients

• 1 medium zucchini, diced
• 1 medium yellow squash, diced
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the zucchini, yellow squash, bell pepper, cherry tomatoes, onion, and garlic.
3. Add the olive oil, oregano, thyme, salt, and pepper. Toss everything together until the veggies are well coated.
4. Spread the mixture evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
6. Serve warm, and enjoy your hearty oven-baked ratatouille!

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a simple yet satisfying pasta dish that highlights the flavors of garlic and olive oil. With just a few ingredients, it’s perfect for a quick weeknight meal that doesn’t skimp on taste.

This dish is all about the balance of flavors, bringing together the heat of red pepper flakes, the richness of olive oil, and the aromatic scent of garlic. Not only is it budget-friendly, but it also allows you to whip up a delicious dinner in no time!

Ingredients

• 400g spaghetti
• 4-6 cloves garlic, thinly sliced
• 1/2 cup extra virgin olive oil
• 1 teaspoon red pepper flakes (or to taste)
• Salt to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Spaghetti: In a large pot of boiling salted water, add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of the pasta water and then drain the rest.
2. Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking until the garlic is fragrant and lightly golden, about 2-3 minutes. Be careful not to burn the garlic!
3. Combine: Add the drained spaghetti to the skillet and toss to coat in the garlic oil. If the pasta seems dry, add a bit of the reserved pasta water until you reach your desired consistency.
4. Serve: Season with salt, top with fresh parsley, and sprinkle with grated Parmesan cheese if desired. Enjoy your meal!

Pasta with Tomato Sauce

Pasta with tomato sauce is a classic dish that brings comfort and simplicity to the table. It’s flavorful and satisfying, thanks to the combination of ripe tomatoes and herbs that create a delightful sauce. This recipe is easy to whip up, making it perfect for busy weeknights or a cozy meal at home.

With just a few pantry staples, you can create a delicious and hearty meal that everyone will enjoy. The vibrant tomatoes paired with fresh basil or cheese add a touch of freshness, making this pasta dish a true crowd-pleaser.

Ingredients

• 8 oz spaghetti or any pasta of your choice
• 1 can (14 oz) diced tomatoes
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Pour in the diced tomatoes with their juices, and add oregano, salt, and pepper. Let the sauce simmer for about 10 minutes.
3. Combine: Add the cooked pasta to the skillet with the sauce. Toss to coat the pasta evenly.
4. Serve: Plate the pasta and garnish with fresh basil leaves and grated Parmesan cheese, if desired. Enjoy your meal!

Homemade Vegetable Stir-Fry

Homemade vegetable stir-fry is a quick and delicious way to enjoy a variety of colorful veggies. This dish is packed with flavor and can be made in about 30 minutes, making it perfect for busy weeknights. The combination of fresh vegetables creates a crunchy texture that pairs wonderfully with a savory sauce.

This recipe is not only simple but also highly adaptable. You can use whatever vegetables you have on hand, making it a fantastic option for using up pantry staples. Whether served over rice or noodles, this stir-fry is sure to please everyone at the table.

Ingredients

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• Sesame seeds for garnish

Instructions

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the broccoli and bell peppers, cooking for 5-7 minutes until they are tender-crisp.
4. In a small bowl, mix the soy sauce, sesame oil, and honey or maple syrup. Pour this mixture over the vegetables.
5. Stir well, cooking for another 2-3 minutes until everything is heated through. Garnish with sesame seeds before serving.

Savory Oatmeal with Egg

Savory oatmeal with egg is a comforting dish that’s both hearty and satisfying. This recipe brings together creamy oatmeal with a perfectly poached or soft-boiled egg, creating a delightful balance of textures. You can easily customize the flavors with spices, greens, or other toppings based on what you have on hand.

This meal is simple to whip up, making it ideal for busy mornings or a quick lunch. The result is a nutritious bowl that warms you up and keeps you going throughout the day.

Ingredients

• 1 cup rolled oats
• 2 cups water or broth
• 1 cup fresh spinach (or any leafy green)
• 1 egg
• Salt and pepper, to taste
• Chili flakes, optional
• 1 tablespoon olive oil or butter

Instructions

1. Cook the Oats: In a saucepan, bring water or broth to a boil. Stir in the oats and reduce the heat to a simmer. Cook for about 5 minutes until the oats are creamy.
2. Add Greens: During the last minute of cooking, stir in the fresh spinach until wilted.
3. Prepare the Egg: While the oats are cooking, bring a small pot of water to a gentle simmer. Crack the egg into a small bowl and gently slide it into the water. Cook for about 4-5 minutes for a soft yolk. Remove with a slotted spoon.
4. Assemble the Bowl: Serve the oatmeal in a bowl, drizzle with olive oil or butter, and season with salt, pepper, and chili flakes. Top with the poached egg.
5. Enjoy: Dig in while it’s hot!

Rice and Black Beans

Rice and black beans is a classic dish that’s both filling and budget-friendly. It brings together simple ingredients to create a hearty meal that’s packed with flavor and nutrition. This recipe is easy to prepare, making it perfect for busy weeknights or when you need a quick meal.

The combination of fluffy rice and protein-rich black beans provides a satisfying texture and taste. You can customize it with spices, fresh herbs, or toppings like avocado for added flavor and freshness. It’s a fantastic way to make good use of pantry staples without breaking the bank!

Ingredients

• 1 cup white rice
• 2 cups water or vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro, for garnish
• Avocado, sliced (optional)

Instructions

1. Cook the Rice: In a medium saucepan, combine the rice and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed.
2. Sauté Vegetables: While the rice is cooking, heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add minced garlic, cumin, and paprika, stirring until fragrant.
3. Combine Ingredients: Stir in the black beans and cooked rice into the skillet with the onion and spices. Mix well and cook for another 5 minutes to warm through. Season with salt and pepper to taste.
4. Serve: Spoon the rice and beans onto plates, garnish with fresh cilantro, and top with avocado slices if desired.

Bean and Cheese Quesadillas

Bean and cheese quesadillas are a quick and satisfying meal that packs a flavorful punch. With a crispy exterior and a gooey, cheesy center, they’re perfect for lunch or dinner. Plus, they’re super easy to whip up, making them a go-to option for busy days or an after-school snack.

This dish is not only delicious but also budget-friendly. Using pantry staples like beans and cheese, you can create a filling meal that everyone will love. Pair them with your favorite salsa or guacamole for an extra burst of flavor!

Ingredients

• 4 large flour tortillas
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray or a small amount of oil

Instructions

1. Prepare the Filling: In a bowl, mash the black beans with cumin, garlic powder, salt, and pepper until combined.
2. Assemble the Quesadilla: Spread the bean mixture evenly over half of each tortilla. Top with cheese and fold the tortillas over.
3. Cook the Quesadilla: Heat a non-stick skillet over medium heat and lightly grease it. Place the folded quesadilla in the pan and cook for about 3-4 minutes on each side, or until golden brown and the cheese is melted.
4. Serve: Cut into wedges and serve warm with salsa or guacamole.

Chickpea Curry

Chickpea curry is a warm and hearty dish packed with flavor. It’s perfect for a cozy night in or a quick weeknight meal. The blend of spices brings a delightful taste that pairs wonderfully with rice or bread.

This recipe is simple and uses pantry staples, making it easy to whip up even on a budget. You’ll enjoy the creamy texture and satisfying taste without needing to spend much time in the kitchen.

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 can (14 oz) diced tomatoes
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions

1. Heat olive oil in a pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Stir in the minced garlic, curry powder, and cumin, cooking for another minute until fragrant.
3. Add the diced tomatoes and coconut milk to the pot. Bring to a simmer.
4. Stir in the chickpeas and let the mixture simmer for about 15 minutes to allow the flavors to meld.
5. Add salt and pepper to taste. Serve over cooked rice and garnish with fresh cilantro.